nutrition facts

During the last decades there has been a change towards mechanization and homogenization of farming
which uses pesticides
additives
herbicides
synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health
and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one).

The World Health Organization produces reports to show how the use of chemicals and other products on food
coupled with the manufacturing processes involved
are actually a threat for our health.

If you have space for a few pots or even a small piece of land
it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this:

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases
osteoporosis
migraines and hyperactivity.

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions
and affect the quality of the vegetables. Besides
pesticides are usually poisonous to humans.

3. Your vegetables will not be genetically modified (GM). Antibiotics
drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides
we end up consuming the hormones that have been used on the vegetables
with the potential risks for our health.

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above
and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.

5. Your own organic vegetables will be much more tasty. The use of pesticides
synthetic fertilizers
hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables
your cooking will be enhanced as their flavour will show fully.

6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables
you will not damage the soil or the air with the chemical components.

7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally
thus contributing to create a friendly and better place for us all.


In the end
eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess
additives
fertilizers
pesticides or hormones are not components of naturally grown food. To better care for your health
grown your own organic vegetables -and a few pots is all you need.