nutrition facts

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However
eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However
companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly
which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease
cancer
and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression
schizophrenia
memory loss
and an increased chance of being stricken with Alzheimer’s disease. Therefore
the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day
suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks
strokes
and even death.

Also
research has shown that fish oils can help decrease the risk of arrhythmias
decrease triglyceride levels
decrease the growth rate of atherosclerotic plaque
and even slightly lower blood pressure! With all these facts
there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.



Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html